20:4 undifferentiated, eicosatetraenoic, arachidonic in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Calculator

Pork Products

In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled there is 0.067 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.


Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled are listed below.

Water 66.75 g
Energy (calorie) 161 kcal
Energy (joule) 676 kJ
Protein 28.6 g
Total lipid (fat) 4.36 g
Ash 1.38 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 11 mg
Iron, Fe 0.88 mg
Magnesium, Mg 27 mg
Phosphorus, P 296 mg
Potassium, K 425 mg
Sodium, Na 66 mg
Zinc, Zn 2.18 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.015 mg
Selenium, Se 45.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.662 mg
Riboflavin 0.292 mg
Niacin 8.761 mg
Pantothenic acid 1.31 mg
Vitamin B-6 0.591 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 107 mg
Betaine 4.1 mg
Vitamin B-12 0.75 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin D 25 IU
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 1.357 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.052 g
15:0 monounsaturated fatty acid 0.002 g
16:0 hexadecanoic, palmitic fatty acid 0.84 g
17:0 heptadecanoic, margaric fatty acid 0.01 g
18:0 octadecanoic, stearic fatty acid 0.452 g
20:0 eicosanoic, arachidic fatty acid 0.002 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 1.585 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.098 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.467 g
18:1 cis 1.457 g
18:1 trans 0.01 g
20:1 eicosenoic, gadoleic 0.02 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
Fatty acids, total polyunsaturated 0.614 g
18:2 undifferentiated 0.513 g
18:2 n-6 c,c 0.513 g
18:2 t not further defined 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.014 g
18:3 n-3 c,c,c (ALA) 0.014 g
18:3 n-6 c,c,c 0 g
18:3i 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.016 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.067 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 76 mg
Tryptophan 0.34 g
Threonine 1.258 g
Isoleucine 1.354 g
Leucine 2.354 g
Lysine 2.544 g
Methionine 0.784 g
Cystine 0.322 g
Phenylalanine 1.188 g

Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled